{"id":1077,"date":"2020-03-27T12:49:36","date_gmt":"2020-03-27T11:49:36","guid":{"rendered":"http:\/\/sportjudo.cz\/?p=1077"},"modified":"2020-03-29T09:29:35","modified_gmt":"2020-03-29T07:29:35","slug":"6-lekce-jogove-protazeni-pro-zajemce-ardha-matsjendrasana-anantasana-balasana","status":"publish","type":"post","link":"http:\/\/sportjudo.cz\/?p=1077","title":{"rendered":"6.lekce &#8211; J\u00f3gov\u00e9 prota\u017een\u00ed pro z\u00e1jemce &#8211; Ardha matsj\u00e9ndr\u00e1sana, Anant\u00e1sana, Bal\u00e1sana"},"content":{"rendered":"<p><span style=\"font-family: georgia, palatino, serif; font-size: 16px;\">Ahoj v\u0161ichni co sledujete miniseri\u00e1l j\u00f3gov\u00e9ho prota\u017een\u00ed. V dne\u0161n\u00ed, posledn\u00ed lekci probereme dal\u0161\u00ed t\u0159i pozice a m\u016f\u017eeme si zacvi\u010dit celou sestavu kompenza\u010dn\u00edho cvi\u010den\u00ed. Sestava protahuje nejd\u016fle\u017eit\u011bj\u0161\u00ed svaly cel\u00e9ho t\u011bla, t\u00edm by se dala p\u0159irovnat k pasivn\u00edmu stre\u010dinku. J\u00f3ga a jej\u00ed pozice ale p\u0159id\u00e1vaj\u00ed n\u011bco nav\u00edc. Velk\u00fd d\u016fraz je d\u00e1n na d\u00fdch\u00e1n\u00ed (pln\u00fd j\u00f3gov\u00fd dech) a koncentraci, jak v pr\u016fb\u011bhu pohybu tak ve v\u00fddr\u017ei.<\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif; font-size: 16px;\">A\u017e budete zn\u00e1t celou sestavu, zav\u0159ete o\u010di a zauj\u00edmejte pozice bez jejich otev\u0159en\u00ed. Soust\u0159e\u010fte se na d\u00fdch\u00e1n\u00ed a pr\u016fb\u011bh pomal\u00e9ho pohybu do kone\u010dn\u00e9 pozice. Zku\u0161en\u00ed mohou, po n\u011bkolika dechov\u00fdch cyklech je\u0161t\u011b prota\u017een\u00ed posunout d\u00e1le. Pokud to zat\u00edm nejde, p\u0159edstavte si to v mysli, jako kdyby jste pohyb dokon\u010dili. M\u00e1 to sv\u016fj v\u00fdznam.<\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif; font-size: 16px;\">Z\u00e1sady, kter\u00e9 jsem psal v prvn\u00ed lekci a p\u0159ipom\u00ednal v ka\u017ed\u00e9 dal\u0161\u00ed, plat\u00ed po\u0159\u00e1d. Nep\u0159ep\u00ednat se, cvi\u010dit POMALU, soust\u0159edit se na pravideln\u00e9 d\u00fdch\u00e1n\u00ed a hlavn\u011b v okam\u017eiku bolesti zastavit pohyb, aby nedo\u0161lo ke zran\u011bn\u00ed.<\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif; font-size: 16px;\">D\u016fle\u017eit\u00e9 je tak\u00e9 dodr\u017eet po\u0159ad\u00ed pozic, je to z toho d\u016fvodu, \u017ee na sebe navazuj\u00ed a vz\u00e1jemn\u011b se vyrovn\u00e1vaj\u00ed. Na za\u010d\u00e1tku a konci sestavy je za\u0159azena relaxa\u010dn\u00ed pozice, ve kter\u00e9 se sna\u017ete uvolnit cel\u00e9 t\u011blo a spr\u00e1vn\u011b d\u00fdchat. <\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif; font-size: 16px;\">Budu samoz\u0159ejm\u011b r\u00e1d m\u011b nap\u00ed\u0161ete jak V\u00e1m to jde \ud83d\ude42 na e-mail: <a>jiri.smejkal@outlook.cz<\/a><\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif; font-size: 16px;\">&#8230; a pro hodn\u011b zv\u00eddav\u00e9 p\u0159ipojuji odkaz na web \u010cesk\u00e9ho svazu judo kde je moje pr\u00e1ce uvedena.<\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif; font-size: 16px;\"><a title=\"Vybran\u00e9 formy regenerace\" href=\"http:\/\/www.czechjudo.org\/Files\/1\/Documents\/Knihovna\/2018-Vybran\u00e9_formy_regenerace-Smejkal.pdf\">http:\/\/www.czechjudo.org\/Files\/1\/Documents\/Knihovna\/2018-Vybran\u00e9_formy_regenerace-Smejkal.pdf<\/a><\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif; font-size: 16px;\">M\u011bjte se fajn, cvi\u010dte, t\u011b\u0161\u00edm se a\u017e se uvid\u00edme v kimonech na tatami \ud83d\ude42 Jirka Smejkal&nbsp;<\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif; font-size: 16px;\">Cel\u00e1 sestava j\u00f3gov\u00e9ho prota\u017een\u00ed:<\/span><\/p>\n<ul>\n<li><span style=\"font-family: georgia, palatino, serif; font-size: 16px;\">n\u00e1cvik d\u00fdch\u00e1n\u00ed v pozic\u00edch ko\u010dky a kr\u00e1vy (z 1.lekce)<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif; font-size: 16px;\">d\u00fdch\u00e1n\u00ed a relaxace v pozici mrtvoly (z 2.lekce)<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif; font-size: 16px;\">pozice ap\u00e1ny a pozic\u00edch b\u0159i\u0161n\u00edch zkrut\u016f (z 3.lekce)<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif; font-size: 16px;\">pozice z\u00e1dn\u00edho prota\u017een\u00ed a pozice s hlavou na koleni (4.lekce)<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif; font-size: 16px;\">pozice kr\u00e1le ryb\u00e1\u0159\u016f &#8211; polovi\u010dn\u00ed (6.lekce)<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif; font-size: 16px;\">prota\u017een\u00ed v nov\u00fdch pozic\u00edch kobry, kobylky a luku (5.lekce)<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif; font-size: 16px;\">pozice le\u017e\u00edc\u00edho Vi\u0161ny (6.lekce)<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif; font-size: 16px;\">pozice d\u00edt\u011bte (6.lekce)&nbsp;<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif; font-size: 16px;\">a na z\u00e1v\u011br uvoln\u011bn\u00ed v tyg\u0159\u00ed pozici (z 2.lekce)<\/span><\/li>\n<\/ul>\n<dl>\n<dd>\n<table style=\"width: 97.43097996094465%; height: 515px;\" border=\"1\" width=\"598\" cellspacing=\"0\" cellpadding=\"8\">\n<colgroup>\n<col width=\"68\">\n<col width=\"198\">\n<col width=\"282\"><\/colgroup>\n<tbody>\n<tr style=\"height: 80px;\" valign=\"TOP\">\n<td style=\"height: 80px; width: 190.80267558528425%;\" colspan=\"2\" width=\"282\">\n<p align=\"CENTER\"><span style=\"font-family: georgia, palatino, serif; font-size: 16px;\">Ardha Matsj\u00e9ndr\u00e1sana (pozice kr\u00e1le ryb\u00e1\u0159\u016f &#8211; polovi\u010dn\u00ed)<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 224px;\" valign=\"TOP\">\n<td style=\"height: 226px; width: 53.88755753356918%;\" colspan=\"2\" rowspan=\"2\" width=\"68\"><span style=\"font-family: georgia, palatino, serif; font-size: 16px;\">Popis:<\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif; font-size: 16px;\">V\u00fdchoz\u00ed polohou je sed s&nbsp;nata\u017een\u00fdmi nohami. Levou nohu pokr\u010d\u00edme a patu um\u00edst\u00edme pod h\u00fd\u017ed\u011b (p\u0159ibl\u00ed\u017e\u00edme co nejv\u00edce). Pravou nohu um\u00edst\u00edme p\u0159es koleno lev\u00e9 nohy tak, aby ploska byla na podlo\u017ece a prsty nohy sm\u011b\u0159ovaly dop\u0159edu. Op\u0159eme se pravou rukou za t\u011blem s&nbsp;prsty ruky sm\u011b\u0159uj\u00edc\u00ed do opa\u010dn\u00e9ho sm\u011bru, vyto\u010d\u00edme t\u011blo do rotace, hlava sm\u011b\u0159uje za polo\u017eenou rukou. Lev\u00e1 ruka se op\u0159e vn\u011b o prav\u00e9 koleno. Ve v\u00fddr\u017ei klidn\u011b d\u00fdch\u00e1me. Po v\u00fddr\u017ei se zp\u011bt vrac\u00edme obr\u00e1cen\u00fdm postupem a opakujeme na druhou stranu.<\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif; font-size: 16px;\">Prota\u017een\u00ed:<\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif; font-size: 16px;\">Prota\u017een\u00ed zdviha\u010d\u016f hlavy, \u0161\u00edjov\u00fdch sval\u016f, rhombick\u00fdch sval\u016f, vzp\u0159imova\u010d\u016f p\u00e1te\u0159e, sval\u016f h\u00fd\u017e\u010fov\u00fdch, \u0161irok\u00e9ho svalu z\u00e1dov\u00e9ho, prsn\u00edch sval\u016f.<\/span><\/td>\n<\/tr>\n<tr style=\"height: 10px;\" valign=\"TOP\">\n<td style=\"height: 10px; width: 190.80267558528425%;\" colspan=\"2\" width=\"282\" height=\"414\"><span style=\"font-family: georgia, palatino, serif; font-size: 16px;\"><img loading=\"lazy\" class=\"size-medium wp-image-1075 aligncenter\" src=\"http:\/\/sportjudo.cz\/wp-content\/uploads\/2020\/03\/ArdhaMatsjendrasana-300x294.jpg\" alt=\"\" width=\"300\" height=\"294\" srcset=\"http:\/\/sportjudo.cz\/wp-content\/uploads\/2020\/03\/ArdhaMatsjendrasana-300x294.jpg 300w, http:\/\/sportjudo.cz\/wp-content\/uploads\/2020\/03\/ArdhaMatsjendrasana.jpg 483w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/span><\/td>\n<\/tr>\n<tr style=\"height: 199px;\">\n<td style=\"width: 53.88755753356918%; height: 199px;\"><span style=\"font-family: georgia, palatino, serif; font-size: 16px;\"><img loading=\"lazy\" class=\"size-medium wp-image-1068 aligncenter\" src=\"http:\/\/sportjudo.cz\/wp-content\/uploads\/2020\/03\/6_L-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"http:\/\/sportjudo.cz\/wp-content\/uploads\/2020\/03\/6_L-300x199.jpg 300w, http:\/\/sportjudo.cz\/wp-content\/uploads\/2020\/03\/6_L.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/span><\/td>\n<td style=\"width: 136.91511805171507%; height: 199px;\"><span style=\"font-family: georgia, palatino, serif; font-size: 16px;\"><img loading=\"lazy\" class=\"size-medium wp-image-1069 aligncenter\" src=\"http:\/\/sportjudo.cz\/wp-content\/uploads\/2020\/03\/6_\u0160-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"http:\/\/sportjudo.cz\/wp-content\/uploads\/2020\/03\/6_\u0160-300x199.jpg 300w, http:\/\/sportjudo.cz\/wp-content\/uploads\/2020\/03\/6_\u0160.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<dl>\n<dd>\n<table style=\"width: 96.18493273707803%; height: 426px;\" border=\"1\" width=\"598\" cellspacing=\"0\" cellpadding=\"8\">\n<colgroup>\n<col width=\"68\">\n<col width=\"198\">\n<col width=\"282\"><\/colgroup>\n<tbody>\n<tr style=\"height: 69px;\" valign=\"TOP\">\n<td style=\"width: 169.0947960023871%; height: 69px;\" colspan=\"2\" width=\"282\">\n<p align=\"CENTER\"><span style=\"font-family: georgia, palatino, serif; font-size: 16px;\">Anant\u00e1sana (pozice le\u017e\u00edc\u00edho Vi\u0161ny)<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 149px;\" valign=\"TOP\">\n<td style=\"width: 53.16766476237153%; height: 149px;\" colspan=\"2\" rowspan=\"2\" width=\"68\"><span style=\"font-family: georgia, palatino, serif; font-size: 16px;\">Popis:<\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif; font-size: 16px;\">V\u00fdchoz\u00ed polohou je leh na boku. Hlavu si podep\u0159eme dlan\u00ed prav\u00e9 pokr\u010den\u00e9 ruky.<\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif; font-size: 16px;\">Zvedneme nata\u017eenou levou nohu a levou rukou si chytneme prsty levou nohu.<\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif; font-size: 16px;\">Pravideln\u011b d\u00fdch\u00e1me. Vr\u00e1t\u00edme se pomalu zp\u011bt a opakujeme na druhou stranu.<\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif; font-size: 16px;\">Prota\u017een\u00ed:<\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif; font-size: 16px;\">Prota\u017een\u00ed dvojhlav\u00e9ho svalu stehenn\u00edho, l\u00fdtkov\u00fdch sval\u016f, p\u0159itahova\u010d\u016f \u0161ikm\u00fdch b\u0159i\u0161n\u00edch sval\u016f.<\/span><\/td>\n<\/tr>\n<tr style=\"height: 102px;\" valign=\"TOP\">\n<td style=\"width: 169.0947960023871%; height: 102px;\" colspan=\"2\" width=\"282\" height=\"260\"><span style=\"font-family: georgia, palatino, serif; font-size: 16px;\"><img loading=\"lazy\" class=\"size-medium wp-image-1074 aligncenter\" src=\"http:\/\/sportjudo.cz\/wp-content\/uploads\/2020\/03\/anantasana-300x194.jpg\" alt=\"\" width=\"300\" height=\"194\" srcset=\"http:\/\/sportjudo.cz\/wp-content\/uploads\/2020\/03\/anantasana-300x194.jpg 300w, http:\/\/sportjudo.cz\/wp-content\/uploads\/2020\/03\/anantasana.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/span><\/td>\n<\/tr>\n<tr style=\"height: 37px;\">\n<td style=\"width: 53.16766476237153%; height: 37px;\"><span style=\"font-family: georgia, palatino, serif; font-size: 16px;\"><img loading=\"lazy\" class=\"size-medium wp-image-1071 aligncenter\" src=\"http:\/\/sportjudo.cz\/wp-content\/uploads\/2020\/03\/10_\u0160-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"http:\/\/sportjudo.cz\/wp-content\/uploads\/2020\/03\/10_\u0160-300x199.jpg 300w, http:\/\/sportjudo.cz\/wp-content\/uploads\/2020\/03\/10_\u0160.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/span><\/td>\n<td style=\"width: 115.92713124001557%; height: 37px;\"><span style=\"font-family: georgia, palatino, serif; font-size: 16px;\"><img loading=\"lazy\" class=\"size-medium wp-image-1070 aligncenter\" src=\"http:\/\/sportjudo.cz\/wp-content\/uploads\/2020\/03\/10_L-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"http:\/\/sportjudo.cz\/wp-content\/uploads\/2020\/03\/10_L-300x199.jpg 300w, http:\/\/sportjudo.cz\/wp-content\/uploads\/2020\/03\/10_L.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<dl>\n<dd>\n<table style=\"width: 99.4997996461255%; height: 690px;\" border=\"1\" width=\"598\" cellspacing=\"0\" cellpadding=\"8\">\n<colgroup>\n<col width=\"68\">\n<col width=\"198\">\n<col width=\"282\"><\/colgroup>\n<tbody>\n<tr style=\"height: 95px;\" valign=\"TOP\">\n<td style=\"width: 173.32064522704985%; height: 95px;\" colspan=\"2\" width=\"282\">\n<p align=\"CENTER\"><span style=\"font-family: georgia, palatino, serif; font-size: 16px;\">Bal\u00e1sana (pozice d\u00edt\u011bte)<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 0px;\" valign=\"TOP\">\n<td style=\"width: 51.11734410902464%; height: 185px;\" colspan=\"2\" rowspan=\"2\" width=\"68\"><span style=\"font-family: georgia, palatino, serif; font-size: 16px;\">Popis:<\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif; font-size: 16px;\">V\u00fdchoz\u00ed polohou je sed na pat\u00e1ch. Nadechneme se a s&nbsp;v\u00fddechem postupn\u011b polo\u017e\u00edme \u010delo na podlo\u017eku p\u0159ed koleny, sed\u00edme p\u0159itom st\u00e1le na pat\u00e1ch. Ruce jsou voln\u011b polo\u017een\u00e9 vzadu, dlan\u011bmi vzh\u016fru. Zav\u0159eme o\u010di a pravideln\u011b d\u00fdch\u00e1me. Po v\u00fddr\u017ei se vrac\u00edme zp\u011bt do sedu na pat\u00e1ch<\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif; font-size: 16px;\">Prota\u017een\u00ed:<\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif; font-size: 16px;\">V&nbsp;dynamick\u00e9 f\u00e1zi se vytv\u00e1\u0159\u00ed zak\u0159iven\u00ed zad, kter\u00e9 zpru\u017e\u0148uje p\u00e1te\u0159 sm\u011brem dop\u0159edu. Poloha protahuje svaly pod\u00e9l p\u00e1te\u0159e, p\u0159edev\u0161\u00edm v&nbsp;doln\u00ed \u010d\u00e1sti zad. P\u0159edev\u0161\u00edm vzp\u0159imova\u010d p\u00e1te\u0159e, svaly h\u00fd\u017e\u010fov\u00e9, stehenn\u00ed svaly, p\u0159edn\u00ed sval holenn\u00ed, l\u00fdtkov\u00e9 svaly<\/span><\/p>\n<p>&nbsp;<\/td>\n<\/tr>\n<tr style=\"height: 172px;\" valign=\"TOP\">\n<td style=\"width: 173.32064522704985%; height: 172px;\" colspan=\"2\" width=\"282\" height=\"172\"><span style=\"font-family: georgia, palatino, serif; font-size: 16px;\"><img loading=\"lazy\" class=\"size-medium wp-image-1076 aligncenter\" src=\"http:\/\/sportjudo.cz\/wp-content\/uploads\/2020\/03\/balasana-300x127.png\" alt=\"\" width=\"300\" height=\"127\" srcset=\"http:\/\/sportjudo.cz\/wp-content\/uploads\/2020\/03\/balasana-300x127.png 300w, http:\/\/sportjudo.cz\/wp-content\/uploads\/2020\/03\/balasana.png 346w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/span><\/td>\n<\/tr>\n<tr style=\"height: 238px;\">\n<td style=\"width: 51.11734410902464%; height: 238px;\"><span style=\"font-family: georgia, palatino, serif; font-size: 16px;\"><img loading=\"lazy\" class=\"size-medium wp-image-1072 aligncenter\" src=\"http:\/\/sportjudo.cz\/wp-content\/uploads\/2020\/03\/11_B-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"http:\/\/sportjudo.cz\/wp-content\/uploads\/2020\/03\/11_B-300x199.jpg 300w, http:\/\/sportjudo.cz\/wp-content\/uploads\/2020\/03\/11_B.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/span><\/td>\n<td style=\"width: 122.20330111802521%; height: 238px;\"><span style=\"font-family: georgia, palatino, serif; font-size: 16px;\"><img loading=\"lazy\" class=\"size-medium wp-image-1073 aligncenter\" src=\"http:\/\/sportjudo.cz\/wp-content\/uploads\/2020\/03\/11_L-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"http:\/\/sportjudo.cz\/wp-content\/uploads\/2020\/03\/11_L-300x199.jpg 300w, http:\/\/sportjudo.cz\/wp-content\/uploads\/2020\/03\/11_L.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/dd>\n<\/dl>\n<\/dd>\n<\/dl>\n<\/dd>\n<\/dl>\n","protected":false},"excerpt":{"rendered":"<p>Ahoj v\u0161ichni co sledujete miniseri\u00e1l j\u00f3gov\u00e9ho prota\u017een\u00ed. V dne\u0161n\u00ed, posledn\u00ed lekci probereme dal\u0161\u00ed t\u0159i pozice a m\u016f\u017eeme si zacvi\u010dit celou sestavu kompenza\u010dn\u00edho cvi\u010den\u00ed. Sestava protahuje nejd\u016fle\u017eit\u011bj\u0161\u00ed svaly cel\u00e9ho t\u011bla, t\u00edm by se dala p\u0159irovnat k pasivn\u00edmu stre\u010dinku. J\u00f3ga a jej\u00ed pozice ale p\u0159id\u00e1vaj\u00ed n\u011bco nav\u00edc. Velk\u00fd d\u016fraz je d\u00e1n na d\u00fdch\u00e1n\u00ed (pln\u00fd j\u00f3gov\u00fd dech) a&hellip;<\/p>\n","protected":false},"author":3,"featured_media":991,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"status","meta":{"ngg_post_thumbnail":0},"categories":[16],"tags":[],"_links":{"self":[{"href":"http:\/\/sportjudo.cz\/index.php?rest_route=\/wp\/v2\/posts\/1077"}],"collection":[{"href":"http:\/\/sportjudo.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/sportjudo.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/sportjudo.cz\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/sportjudo.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1077"}],"version-history":[{"count":8,"href":"http:\/\/sportjudo.cz\/index.php?rest_route=\/wp\/v2\/posts\/1077\/revisions"}],"predecessor-version":[{"id":1092,"href":"http:\/\/sportjudo.cz\/index.php?rest_route=\/wp\/v2\/posts\/1077\/revisions\/1092"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/sportjudo.cz\/index.php?rest_route=\/wp\/v2\/media\/991"}],"wp:attachment":[{"href":"http:\/\/sportjudo.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/sportjudo.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1077"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/sportjudo.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}